If you are not familiar with Relax Kids, the system aims to teach children to relax and to
recognise and regulate their emotions, and to build their confidence and self-esteem, delivered
as a fun session with movement, games, stretches, massage, breathing exercises, positive
affirmations and relaxation. Common side effects include better sleep, improved concentration
and less challenging behaviour!
I will be running weekly classes at
Mirfield Community Centre, Water Royd Lane, Mirfield WF14 9SG
from Thursday 6th September when the children return to school. These will be bookable in a
six week block and will be themed, the first one will be “Time Travel Adventures” so each week
we will visit a different period in time and our activities, games and relaxation will be themed
around it. Each class will be an hour.
In addition I will also be running some two hour workshops over the holidays, dates and themes
Thursday 26th July – “Be Calm”
Thursday 9th August “Be Confident”
Thursday 30th August “Back to School”
All the details and booking links are on my Facebook Page “Relax Kids Mirfield” or you can
contact me on 07974 050950. Booking links and details of classes are also on www.relaxkids.
In the meantime, feel free to have a look at the website www.relaxkids.com. There are free
resources on the theme of relaxation that you can print out and try at home.