Self-Care During the Festive Season: A Mindful Advent Calendar for 2024The run up to Christmas can be a whirlwind of activity—shopping, parties, family gatherings, and endless to-do lists. It’s a magical time, but it can also be overwhelming. So this year, let’s focus on self-care and...
What is Reflexology? Reflexology is a Natural Therapy which has many positive general health benefits. Personally, it's both my favourite treatment to do and also my favourite to have! Although the idea of Reflexology is thousands of years old and many ancient cultures are known to have...
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