Mindful Meditation is known to originate from Buddhist practice in India more than 2500 years ago. It can be defined as deliberately paying attention to things around us and becoming fully immersed in the present moment, without thought of the past or the future. When...
Aromatherapy has been around for thousands of years and evidence of the use of essential oils has been found in many of the earliest civilisations in India, China, Greece and Egypt. Plants and the oils obtained from plants were used in a variety of ways...
One in six couples in the UK experience difficulties trying to conceive, and for them the process of trying for a baby can be a very overwhelming and stressful experience. There are many reasons why women may struggle to become pregnant, such as Polycystic Ovary Syndrome...
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