Self-Care During the Festive Season: A Mindful Advent Calendar for 2024The run up to Christmas can be a whirlwind of activity—shopping, parties, family gatherings, and endless to-do lists. It’s a magical time, but it can also be overwhelming. So this year, let’s focus on self-care and...
Autumn seems to be here, the weather is getting cooler and the nights longer and darker. It's time to stay indoors more and get cosy in the evenings, whether we like it or not! I do love this time of year, the beautiful colours make up...
What is Reflexology? Reflexology is a Natural Therapy which has many positive general health benefits. Personally, it's both my favourite treatment to do and also my favourite to have! Although the idea of Reflexology is thousands of years old and many ancient cultures are known to have...
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