Self-Care During the Festive Season: A Mindful Advent Calendar for 2024The run up to Christmas can be a whirlwind of activity—shopping, parties, family gatherings, and endless to-do lists. It’s a magical time, but it can also be overwhelming. So this year, let’s focus on self-care and...
The 5am Club Some of you know I've recently read a book called The 5am Club by Robin Sharma, it sounds like such a cliche but this book has actually changed my life. For as long as I can remember I've struggled with sleep and getting...
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