On February 13th, Poppy Therapies hits a huge milestone—18 years in business! It’s been an incredible journey of growth and gratitude, and I wanted to take a moment to reflect on how it all began and where it’s taken me. Back in my 30s, I had...
Self-Care During the Festive Season: A Mindful Advent Calendar for 2024The run up to Christmas can be a whirlwind of activity—shopping, parties, family gatherings, and endless to-do lists. It’s a magical time, but it can also be overwhelming. So this year, let’s focus on self-care and...
The 5am Club Some of you know I've recently read a book called The 5am Club by Robin Sharma, it sounds like such a cliche but this book has actually changed my life. For as long as I can remember I've struggled with sleep and getting...
I get asked about Reiki a lot, I think most people understand the idea of natural healing techniques such as Aromatherapy and Reflexology, but for some Reiki feels like a step a little too far and it's probably the least understood of the therapy treatments...
Benefits of Massage I’ve talked about Aromatherapy oils in a previous post, so let’s have a look at the massage itself and how this benefits the mind and body. This might seem a little heavy going but I get asked some of this quite a lot...
Ten Best Calming Crystals for your CollectionI love everything about crystals and precious stones, from the way they look to the fabulous healing properties they hold for physical and emotional issues in humans and animals, and the spaces within our homes and workspaces. If you've...
Autumn seems to be here, the weather is getting cooler and the nights longer and darker. It's time to stay indoors more and get cosy in the evenings, whether we like it or not! I do love this time of year, the beautiful colours make up...
What is Reflexology? Reflexology is a Natural Therapy which has many positive general health benefits. Personally, it's both my favourite treatment to do and also my favourite to have! Although the idea of Reflexology is thousands of years old and many ancient cultures are known to have...
Mindful Meditation is known to originate from Buddhist practice in India more than 2500 years ago. It can be defined as deliberately paying attention to things around us and becoming fully immersed in the present moment, without thought of the past or the future. When...
Aromatherapy has been around for thousands of years and evidence of the use of essential oils has been found in many of the earliest civilisations in India, China, Greece and Egypt. Plants and the oils obtained from plants were used in a variety of ways...
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