Self-Care During the Festive Season: A Mindful Advent Calendar for 2024The run up to Christmas can be a whirlwind of activity—shopping, parties, family gatherings, and endless to-do lists. It’s a magical time, but it can also be overwhelming. So this year, let’s focus on self-care and...
The 5am Club Some of you know I've recently read a book called The 5am Club by Robin Sharma, it sounds like such a cliche but this book has actually changed my life. For as long as I can remember I've struggled with sleep and getting...
I get asked about Reiki a lot, I think most people understand the idea of natural healing techniques such as Aromatherapy and Reflexology, but for some Reiki feels like a step a little too far and it's probably the least understood of the therapy treatments...
Benefits of Massage I’ve talked about Aromatherapy oils in a previous post, so let’s have a look at the massage itself and how this benefits the mind and body. This might seem a little heavy going but I get asked some of this quite a lot...
Ten Best Calming Crystals for your CollectionI love everything about crystals and precious stones, from the way they look to the fabulous healing properties they hold for physical and emotional issues in humans and animals, and the spaces within our homes and workspaces. If you've...
Autumn seems to be here, the weather is getting cooler and the nights longer and darker. It's time to stay indoors more and get cosy in the evenings, whether we like it or not! I do love this time of year, the beautiful colours make up...
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